If you love post workout smoothies like I do, you've got to get one of these mini blenders! It fits into my lunch box or suitcase perfectly and doesn't take up much space! It's called the Magic Bullet Mini blender. My parents gave it to me  for Christmas. I believe you can order it off Amazon for just $30, which is relatively inexpensive for a blender! This little bad boy does the job too! Today I made a smoothie I'm dubbing "Berry Good" both delicious and good for you! The recipe is posted below!


1 cup water

2 scoops Total Lean Shake Vanilla Protein powder from GNC

1 handful of blueberries

1 handful of raspberries

1 banana

1 handful of spinach (optional)